I work with clients of all ages, including students using a variety of modalities including cognitive-based strategies, somatic therapeutics and EMDR trauma reprocessing. I've worked in student affairs, was a clinical supervisor for graduate students for 10 years and now have a private practice where I love supporting students. I have a sliding fee scale to make therapy more affordable. I specialize in supporting LGBTQI+ students, reducing anxiety, supporting those managing illness or illness wi...
In helping people, I lean toward a strengths-based, attachment, and systems approach. I strongly believe that a significant change in one person can impact the entire system. I also believe that a holistic, mindfulness and cognitive approach coupled with behavioral changes is effective for many clients. Additionally, I interweave my trauma-informed background to support clients through their presenting concerns. It's my strong belief, however that each individual is a unique being. I thoroughly ...
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress. My therapy approach is warm, interactive, and engaged. I utilize many differen...
My clients often appreciate how we can create a safe space where they can comfortably share their experiences. Clients typically enjoy learning and developing practical tools in order to create an improved lifestyle. In building a deeper connection, we can explore the tools you currently use, and collectively figure out the ones that work for you, as well as those that may need to be updated. I work primarily from a Cognitive Behavioral Therapy (CBT) and Psychodynamic lens as I believe that our ...
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom...
My approach in sessions is to assist clients to connect with the strengths and resilience they may or may not be aware they have and support them to utilize those to make changes in their lives that are consistent with their goals in therapy. I work collaboratively with clients to be sure that therapy feels meaningful and beneficial. I believe strongly that each human has the capacity to heal, no matter how large or small their challenge appears. I am a therapist at Octave, a behavioral healt...
I'm an integrative therapist, which means I pull from several different theoretical orientations. I utilize elements of humanistic, psycho-dynamic, attachment theory, and family systems. As an integrative therapist, I view each of my clients as an individual rather than a diagnosis. My style is direct, warm, and collaborative. I believe in the importance of the therapeutic alliance between therapist and client. The relationship that emerges between therapist and client is a powerful healing ...
I am especially interested in assisting clients through major life transitions: adolescent to adult, individual to family, parent to empty nest. I create a treatment plan specific to each client’s unique life situation and personal goals, and I believe in meeting my clients where they are in life in order to address the issues most critical to them. My approach is goal-oriented and solution-focused, and I believe that a collaborative approach works best for those seeking guidance for a better...
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and diffi...
My personal vision of health includes harmony, connectivity, and balance. For true healing to take place, the entire self – physical, mental, and spiritual must be considered. Each person has a unique path and purpose, and it is my goal to accompany my clients on their journey of discovery and to offer my support and encouragement along the way. I believe in meeting people where they are and figuring out the path forward together. I'm a therapist with Octave and Evernorth Behavioral Care G...
I am a Marriage and Family Therapist licensed in the state of California. I bring my creativity and intellectual curiosity to a psychodynamic approach to clinical psychology rooted in the tradition of psychoanalysis. My approach as a therapist is honest and direct. I am actively engaged in the process of exploration, listening for the unconscious - for what is said and what is not said. I aspire to collaborate with you to rediscover your authentic self and a renewed sense of aliveness by ...
I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions. My therapeutic approach is inspired by a relational psychodynamic perspective that offers and encourages space to explore how past experiences shape present patterns of relating to others and the self. The purpose of which is to create new sustainable ways of interacting in the present to improve emotional and psychological wellbeing. I have ...
I have extensive experience working to reduce challenging behaviors related to ADHD, ASD, and other special needs. I believe true healing is an integrative approach that begins at the quantum level and then transcends perceptions, updates belief systems, and aligns more fully with the authentic self. My service in mental health is to challenge an individual to reach their optimal potential but also meet them where they are today. I integrate foundational principles of Behavioral Therapy, Dialect...
I would like my clients to feel safe and to share without worrying about being judged. I will listen and ask questions to make sure I understand and validate so that they feels heard. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach o...
Finding solutions to problems in life is a difficult task. It can be frustrating and time-consuming. My focus as a therapist is to provide a safe and supportive space for couples and individuals to resolve issues that are hindering growth. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Health...
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with pro...
I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues (romantic, family, peer, and occupational). I believe that clients are experts in their own lives, and my role as a therapist is to provide a safe and nurturing environment for clients to explore and meet their goals. The therapeutic relationship between the client and therapist sets the foundation for authentic collaboration that allows for trust and meaning...
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My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems. I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings and guide you towards your life goals. I'm a therapist with Octa...
Please visit my profile to learn more about my services.