As a first-generation Latina, I know the experience of first gen and I understand how big a role culture plays in our interactions, relationships, and even how we view ourselves. I also understand the anxiety of being first gen, POC and struggling to find your voice. I want to help you find that voice. I have extensive experience working with anxiety in adults and adolescents. I also have experience and training with working with individuals who work in ministry and live more faith-based lives. ...
I have worked with children and adults for my entire 27-year-long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions. My ther...
Life can often feel overwhelming, and I’m here to support you through those challenging moments with compassion. While my primary focus is on life transitions, perinatal mental health, and trauma, I can help you navigate through other concerns. I have a person-centered therapy approach, emphasizing authenticity to foster deep, lasting healing and positive transformation. I draw from the following modalities: psychodynamic theory, mindfulness practices, cognitive-behavioral techniques, and somati...
I believe in continual growth and learning within the LGBTQ+ community. I support the healing of those feeling invisible, communities impacted by spiritual abuse, and those with complex traumas. As a therapist, I bring compassion, empathy, and a safe space to explore stress and difficult life events. My approach to therapy is that everyone has a meaningful story that deserves to be heard. I believe everyone deserves a space of non-judgment in their most vulnerable times to make meaning of lif...
In helping people, I lean toward a strengths-based, attachment, and systems approach. I strongly believe that a significant change in one person can impact the entire system. I also believe that a holistic, mindfulness and cognitive approach coupled with behavioral changes is effective for many clients. Additionally, I interweave my trauma-informed background to support clients through their presenting concerns. It's my strong belief, however that each individual is a unique being. I thoroughly ...
I offer online therapy for women with relationship issues of all kinds. Whether you’re struggling to communicate and get what you need in your romantic relationship, set boundaries with family members, navigate the dating world successfully, maintain positive connections with your kids, or find your place with colleagues or friends, I can help you explore and identify what you want and need, communicate clearly, and stay true to your authentic self. I work from an LGBTQ+, neurodivergent, and ...
Whether you are looking for help through a challenging situation or feel stuck in an unhealthy pattern, we can work together towards personal growth and well-being. I am a strong believer in taking an active approach to feeling better. Having better control over your mood can often seem hopeless, but you can make things better. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a path towards a new direction in your life. My goal is to wor...
I have experience working with a diverse population including individuals with different cultural backgrounds. My approach to therapy is to provide compassionate and nonjudgmental support. I respect that clients are the experts of themselves and work collaboratively with clients to help problem solve and teach new skills. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Beh...
As a licensed psychotherapist with over 18 years of experience in the mental health field, I have had the opportunity to work with people from all walks of life. I believe in meeting people where they are, and I value each person as an individual, therefore treatment planning is coordinated with my patient(s) to address their specific concerns and needs. I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motiva...
Through a collaborative, strengths-based approach, clients identify places where they feel stuck and learn and practice skills that support their therapy goals. I'm passionate about being a therapist and believe that the therapeutic process is instrumental in helping clients address and navigate difficult life experiences. I believe in making therapy both accessible and enjoyable so that clients walk away with an understanding of the challenges they face and a readiness to embrace a more fulfill...
I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, in...
I am passionate about aligning myself with clients to support them through life transitions, achieving work/life balance, coaching around dating and communication skills, assertiveness training, boundaries and goal attainment to name a few! I find that it is so imperative to take the time to invest in personal development in order to find out what it is you really want in life and who you truly are. Therapy can provide a space where you may press the pause button to get in touch with how you are...
As a dedicated bilingual (English/Spanish) speaking mental health practitioner, I am deeply committed to facilitating the emotional healing journey for adults. My practice is rooted in a person-centered philosophy, where I specialize in integrating a comprehensive array of therapeutic approaches. These include Internal Family Systems Therapy, Brief Strategic Family Therapy, the Gottman Method, Collaborative Couples Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Th...
My therapeutic approach is person-centered, where I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space. These principles have been the driving force of my practice for nearly 14 years. My approach allows my clients the opportunity to find their authentic selves. These therapeutic principles fit well with my other personal values and qualities of compassion, integrity, courage, gentleness, curiosity, and reflection. You can expect to interact with tho...
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills. I'm a therapist with Octave and Evernorth Behavioral...
It is my mission to provide high-quality psychotherapy to my clients by assisting them in how they manage and cope with the stress and anxieties in life. The way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Using proven evidence-based interventions and building on insight and self-awareness, we can move the mountains in our minds to see a clearer picture of ourselves and the world around us – improving our ability to cope, our self-esteem, and the quality ...
I have over 15 years experience of helping clients develop coping skills, learn problem solving and adaptive skills related to stress management, anxiety, depression, relationships, attachment, life transitions, grief and loss, trauma, domestic violence issues, family, parenting, co-parenting, divorce, separations, self-esteem or self-improvement, and personal growth. I believe in helping people find a mindful balance. My approach to my sessions are to ensure clients feel supported, heard, an...
I have a special interest in helping individuals who have experienced cultural transitions, war, immigration and trauma with years of experience helping families from different socioeconomic and cultural backgrounds. I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illnes...
My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma. I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. I'm a therapist w...
It is important to me to provide skills, tools, and options for individuals to feel empowered in managing their life challenges on their own. I approach the therapeutic relationship from an open and honest space. I believe in building a relationship that is supportive, genuine, and collaborative as well as challenging and directive. Healing and progress are often made with a wholistic approach that can include additional support from families, communities, groups, and non-traditional healing pr...