Our time together will be spent figuring the aspects- emotional, intellectual, sensory-based, and behavioral- of life through out your own story. Growing into learning how to listen to yourself so you can trust what it is you know, and what it is you need will be at the core of each session so that the feelings of stress, overwhelm, anxiousness, depression no longer keep you detached from yourself. The tools I use are done with cultural considerations, and by acknowledging the extra burdens s...
Our wounds are often the openings into the best and most beautiful part of us. There seems to be no one who can see it, but you’re just about ready to tap out. Your plans have been laid, and you’re ambitious and determined, but inside your motivation fades and your fears are growing. You’ve spent the last few years running the race, jumping through the hoops you thought would keep things together, yet it doesn’t seem like there is an end. You’ve given everything to others and now you are the one...
Invitation to Support and Growth. Are you feeling stuck and unable to move forward? Do you need someone to talk to and work through the challenges that have been weighing you down or hindering your progress in life, relationships, or work? Are you seeking additional support to navigate the complexities you are currently facing? Do you experience feelings of guilt or shame for being stuck for an extended period and blame yourself for circumstances that are often beyond your control? Perhaps ...
I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person centered approach when building rapport with my clients. I have an eclectic approach to treatment, which allows me to customize the tools provided for each client's unique goals. I value each and every one of my clients & enjoy being a part of their journeys to personal growth, healing,...
We are not biologically wired to cope with life alone. Even if we are not "alone" sometimes the ones we love lack the ability to fully support or understand us. Even if they may be a solid part of our support system. This is where therapy comes in. I specialize in guiding individuals through the intricate terrain of strong emotions. I have completed extensive training and research on healing strategies targeted for those trying to heal from adverse life experiences, trauma, ptsd, c-ptsd (attatch...
Congratulations on deciding to deal with the stress, pain, and unresolved issues you've been putting off. I have nearly 30 years' experience as a therapist, and have helped clients in almost every setting imaginable, on just about any issue that would bring a person into counseling. I especially enjoy working with folks struggling with mood, anxiety, and the pressures of being Black in America. Call me and let's chat to see if you'd like me to join you on this healing journey....
Seeking support for yourself or your child(ren) takes courage so let me be the first to congratulate you on taking this first step. I am here to assist you in navigating the many changes and challenges that we are sometimes faced with in this life. In assisting you on your journey, I take a Cognitive Behavioral approach which seeks to target your thoughts, behaviors and feelings. In addition to CBT, I also incorporate solution-focused techniques to aid you in achieving your therapeutic goals....
There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT, and SFT, Speshelle engages clients and aides in client...
Hello, my name is Janea Charles and I am a Licensed Clinical Social Worker specializing in anxiety, life transitions, relationships, career, etc. Life comes at us fast and if we aren't prepared it can become overwhelming! I want to help you be able to "calm the storm" that you may be going through in your life and help get on the path to healing....
ChatGPT said: ChatGPT Welcome to Online Therapy of Texas—your trusted partner in mental wellness, designed with college students in mind. Life on campus can be overwhelming, and balancing studies, relationships, and personal growth often leads to stress, anxiety, or uncertainty. Our online group therapy sessions provide a supportive, safe space to connect with others who get it, all from the comfort of your own space. Whether you're struggling with academic pressure, social anxiety, or just...
Dr. Claudine Onsongo is a doctorally prepared nurse practitioner, board-certified in Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontological Acute Care Nurse Practitioner (AGACNP-BC) with over 10 years of providing compassionate and effective care in variety of healthcare settings. My goal is to work together with you for an ideal treatment plan. Dr. Onsongo specializes in various mental health illnesses including depression, anxiety, ADHD, bipolar, schizophrenia, PTSD,...
Hello! I am a Licensed Professional Counselor with years of experience working with individuals and families who have dealt with a variety of difficulties ranging from depression, anxiety, trauma, relationship challenges, and much more. I welcome the uniqueness that each person brings into the counseling relationship. When working with my clients, I am ultimately headed towards creating a trusting environment that is conducive to exploring and decreasing emotional distress, maladaptive behaviors...
Hi there! I’m Kat, a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D, LPC-S. As your therapist, I'm here to be your greatest ally and #1 supporter in your journey toward self-discovery and growth. My approach to therapy centers around creating a safe and affirming space where you can be entirely yourself. I believe in the power of authenticity, and I encourage you to take up as much space as you need in our therapy room. Together, we'll navigate the complexities of yo...
My name is Dr. Aparna Atluru, and I am a Stanford trained psychiatrist, am on faculty at UCSF, and specialize in seeing young adults (18-35). I further subspecialize in treating young up and comers in high stress roles: graduate &professional students, residents/physicians and start-up founders/tech employees. I am many things professionally: academic physician, double boarded psychiatrist, skilled psychotherapist, and Harvard MBA. Given my diverse educational, training, and teaching experie...
We use a best practice approach in a safe, supportive environment in working with our clients and we accept insurance so that our services are more accessible to all of our community members. That is why we were voted Best Psychologist in The Woodlands in 2022 and 2023. We provide individual therapy and psychological testing for adults to help them live their best life. Our psychologists and therapists have a diverse set of skills, training, and experience in working with adults....
Do you often get caught up in repetitive, self-defeating thoughts or find yourself stuck in the same painful feelings despite your best efforts to change? Do you struggle to cope with or to make sense of your inner experiences? I can help you develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life and gain a deeper understanding of your most authentic self. Common themes in my practice are life transitions, self-esteem, anxiety, depression, relationship i...
Welcome! Life is a journey and sometimes we just feel stuck. We encounter stress with work, relationships, school and life. Sometimes we are not sure what will help. I can teach you tools to help navigate through life's stressors so it does not feel so overwhelming....
Do you sometimes feel stressed, overwhelmed, or do you have trouble figuring out who you are, or just being able to allow others to see your best self? It can be difficult to navigate these waters yourself. I am here to help you find tools and solutions to create the life that you desire. I value each client's uniqueness, build and acknowledge his or her own struggles and strengths as I work to facilitate the client to find answers that will yield positive change through healing and personal ...
I believe that everyone deserves to live a fulfilling and meaningful life. I specialize in providing a safe and supportive environment where individuals can explore challenges, (re)discover their strengths, and develop effective strategies for positive change. I have experience working with eating disorders and body image disturbances and look forward to assisting you boost self-esteem and self-worth....