Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a ...
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral C...
At Fowler and Tidwell Counseling, we are dedicated to fostering a culturally balanced and community-driven environment where mental health services are accessible to all. We believe everyone deserves the opportunity to heal, grow, and thrive. Through collaboration, understanding, and evidence-based practices, we empower individuals, couples, and families to reach their full potential and live fulfilling lives. If you’re located in Texas and are looking for extra support and guidance through a...
Facing life's challenges alone can be overwhelming and isolating. I look forward to walking that journey with you, providing a safe space for vulnerability and the development of effective coping skills. As a licensed counselor in Texas for over a decade, I offer counseling to those dealing with depression, anxiety, grief, relationship issues, life transitions, and career shifts. I am also a mother who enjoys watching sports, staying involved with my church, hiking in the Texas hill country, and...
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional ab...
The goal of our time together will be to help nurture healthy change with you in mind by learning about you as a person and your emotional needs and reducing negative feelings of anxiety, anger, guilt, and shame. Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, and guidance, and pro...
I work alongside my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I'm a therapist with Octave and Evernorth Behavioral Care Group. O...
Life can feel overwhelming, especially as a student navigating new relationships that are centered around a new identity. I regularly work with clients who are seeking guidance with career concerns, family conflict and estrangement, the stress of feeling different, such as living with Autism, ADHD, or other neurodivergent experiences, along with anxiety, burnout/depression. As a former college professor and K-12 SPED teacher, I offer specialized support for college life, including guidance on...
My practice exists so that I can help individuals navigate their life journey especially when they are experiencing unexpected difficulties or life transitions. I have many years of experience working in all kinds of settings and would be grateful for the opportunity to work with any student who is experiencing a season of challenges and would be open to receiving help with facing and working through those challenges. I recognize the importance of faith, mindset, nutrition, exercise, and sle...
Being a teen or young adult can be exhausting. Just because you’re young, it doesn’t mean you don’t have real struggles, like loneliness, anxiety, depression, self-esteem issues, or even hopelessness about what’s next in your life. If you’re navigating any of these challenges or feel overwhelmed by the transition into adulthood, I’ve got your back. I’m here to actually listen to you and understand what you’re going through, from the major life events – both good and bad – to the “small” stuf...
Hello, I am Angel Smith a Licensed Masters Social Worker. I attended The University of Texas-at Arlington where I received my master’s degree in social work, and I am licensed in the state of Texas to practice. I have experience working with severe mental illness, children and families, autism, adolescents, at risk youth, LGBTQIA+, homelessness and substance use. I have compassion for working with individuals and families facing life adversities, I’m here to educated and provide support whil...
Hi, I’m Dr. Beverly Benoit, and I’m dedicated to helping children, adolescents, and families navigate life’s challenges, build resilience, and break cycles of generational trauma. With experience supporting individuals from age 4 through adulthood, I offer a trauma-informed, developmentally sensitive space where young clients can explore their emotions, strengthen their sense of self, and thrive. My therapeutic approach is rooted in the understanding that adverse childhood experiences (ACEs) ...
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurance...
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing hi...
My expertise is related to working with individuals who have experienced grief and loss, as well as symptoms of depression, anxiety, ADHD, or mood, behavioral issues, and career challenges. My therapeutic style is kind, empathetic, and non-judgmental. I strive to build a good therapeutic relationship with all my clients. I will treat all my clients with respect, sensitivity, and compassion. I like to use Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and mindfulness. I individuali...
Everyone deserves to have someone in their corner who will listen without judgement, help them take steps toward things they want out of life, and to celebrate accomplishments. I walk alongside clients to help them gain control of their lives, reach life balance, and find courage to become the best versions of themselves. When you are ready, I am here....
I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues. The decision to start therapy can ...
Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen wi...
The bulk of my experience is working with BIPOC women. When working with clients, my goal is not to tell clients what to do. I spend time listening and asking questions so clients can come to their realizations. I find it more effective when clients develop a clear understanding of their own. When they hear what they say aloud, they often have an ""aha"" moment. Once they come to the realization, I sometimes turn to a solution-focused model to offer guidance in determining the next steps. I'm...
I have experience helping clients cope with addictions, relationship issues, motivation, self-esteem, identity, confidence, and depression. I work with couples to repair trust, improve communication, and strengthen emotional intimacy. I’ve provided counseling services in-home, in middle school, university, community healthcare clinics, and virtual private practice. My focus is providing a safe space for vulnerability, exploration, and building on your skills. Seeking a more fulfilling life takes...