Trauma and the destabilizing events of our lives can impact our ability to grow no matter when or how they happen. We can find ourselves in harmful or unmanageable cycles that persist. By creating a safe space to creatively experiment in therapy you can provide yourself with the means and intention to grow. As a Clinician I have worked with clients experiencing addiction, the impact of trauma, and family dysfunction. Perhaps these challenges have led to unhealthy behaviors that don't fit who you...
I believe that we all possess the power to make lasting changes in our lives. We just need the right support. I take a holistic attitude to understanding the challenges my clients face, including paying attention to the importance of culture and environment. I believe that change occurs when we acknowledge intersectionality, the complexity of identity, and the important roles that social systems like family, religion, culture, class, gender, and race play in people’s lives, not when we ignore...
I specialize in working with people who are experiencing life transitions, such as marriage, divorce, parenting, career, loss of a loved one, aging, and existential anxiety. Transitions can be stressful because it means you need to make changes in how you are living your life. I work with people who are at a crossroads of important decisions or who are having difficulties navigating and adjusting to a change in life circumstances. Going in a direction you have not gone before can bring up feelin...
Many of the clients I work best with are international students navigating life far from home—often balancing academic pressure, cultural adjustment, and questions of identity and belonging, all while holding emotions they may not feel safe expressing elsewhere. They may appear high-functioning on the outside, yet feel disconnected, lonely, or uncertain inside. Our work together offers a space to slow down, make sense of what they’re carrying, and reconnect with parts of themselves that have bee...
If you struggle with anxiety, you now how exhausting it can be to work so hard to get everything just right. I work with clients who struggle with anxiety and perfectionism just like you. They have trouble saying no, they spend tons of mental energy rehearsing so that they won't make a mistake, and they wind up feeling exhausted and overwhelmed. Together we will figure out how to manage your anxiety in the here and now, while also working toward an understanding of why you push yourself so hard...
Pursuing our goals by obtaining a higher education can be exciting and challenging. Many of us experience challenges with anxiety, stress, perfectionism, life transitions, depression, a sense of identity, sexual orientation and relationships. I also help people from all walks of life, socioeconomic backgrounds, ethnicities, spiritual beliefs and ages. In addition to supportive and psychodynamic approaches, I work with specific trauma treatments. I help people who have experienced trauma invol...
Union Square Cognitive Therapy is a private psychology practice in downtown NYC. Our expert therapists specialize in the cognitive-behavioral treatment of depression, anxiety disorders, eating disorders, stress management, and body image. Cognitive-Behavioral Therapy (CBT) is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist to address their interconnected t...
College is a time of enormous adjustments, especially for students who identify as LGBTQIA+. Alongside the pressures to be successful academically, there are numerous personal challenges to navigate in terms of sex and sexuality, relationships, identity, social communities, and drug and alcohol use. In my work with queer college students, we take the time to understand the unique challenges of this time for you in particular, and I work to cultivate your abilities to meet these challenges with r...
Hi! I am Dr. Monica Johnson. If you’re reading this, it means you are taking your mental and emotional health seriously and researching someone who will be a good fit for your journey. This is exciting! Let me tell you more about me to help you with your decision making process. I am a Licensed Psychologist in NYC, but some people think of me as a problem solving pro, empowerment guru, and self-compassion guide! I partner with my patients to find pathways to a better life. I work best with p...
Experienced psychologist with 15 years in college health, areas of specialty include disordered eating, body image, and OCD. Health at every size, queer, and neurodivergence affirming!...
Please visit my profile to learn more about my services.
Therapy can be scary, especially when it's your first time, so I enjoy using humor when appropriate. I will help guide you if you need help with what to talk about in session(s). Through our work together we will find coping strategies and skills to help manage your feelings. We will learn so much about you and come to understand how to best help you. Emotional regulation will feel easier. You will have space to think about more than just what bothers you/what happened this week. It is a space t...
The mind is a powerful tool, incredibly powerful. We can think positive thoughts, we can think realistic thoughts and we can think negative thoughts. Some thoughts are fleeting and others forgotten. Some thoughts are rooted in our early impression of the world around us. We are committed to providing support with negative thought patterns and emotional dysregulation, providing individuals with the tools, knowledge, and the resources to overcome these challenges. Our team is committed to helpi...
Are you struggling with anxiety or depression? Are you proud of your achievements but still feel there is a disconnect between how you want to live your life and how things are shaping up for you now, almost like you are watching a movie or living someone else’s life? It can be hard to even start a conversation about how to alleviate the way you’re feeling, when you are unsure about how the disconnection occurred and what exactly the disconnect is. I’m here to help you figure that out. I am p...
I believe that each and every individual is unique, from the issues you face to the path in which life has taken you. I apply this idea to every client that I work with. I work hard to listen to your struggles, help you process the emotions you may be facing, and collaborate to find solutions that are going to be the best fit for you. I look for clients who are open to an equal amount of support and challenge from their therapist, as I believe both of those ideas are vital to making positive gro...
Are you struggling with anxiety, depression, friendship and relationship issues, trauma, or the impact of racism? As a Black woman, I understand the unique challenges we face and know how to overcome them. I am a licensed and trained therapist dedicated to helping you navigate these difficulties. I offer unwavering support, listen to your needs, and respond with empathy and guided insight in our sessions. Let's work together to find your path to healing and empowerment."...
As a first or second generation BIPOC person, do you feel like you are stuck between family expectations, your own dreams, and your own needs? As someone who may be defined as “other” are you having to constantly code switch or suppress who you really are to move between different contexts? Do you feel like you are constantly over giving to the point of not having time or resources to yourself? All of this can easily make you feel depressed, anxious, drained in your relationships, and unfulfille...
I’m Cass, a Licensed Clinical Social Worker specializing in anxiety, depression, and self-esteem. My approach is direct and practical—I help you identify what’s keeping you stuck and find solutions that align with your goals. Using a mix of cognitive-behavioral therapy (CBT), somatic techniques, and psychodynamic insights, I take a whole-person approach that connects mind and body. I assist you in developing a routine, exploring changes in lifestyle factors like nutrition and activity levels in ...
I provide psychotherapy for young adults experiencing attention/executive functioning difficulties, anxiety, school/work stress, relationship issues, difficulty coping with life transitions, and more. I work with individuals to enhance self-understanding, improve communication skills, and develop effective solutions to achieve their goals. I draw from many treatment models and approaches, including developmental, cognitive behavioral, relationship-based, and collaborative problem-solving approac...
Do you find yourself struggling to know who you are or what you want out of life? Maybe you are going through a big life transition that has left you feeling frazzled. You’re not alone. I’ve been there too. Understanding yourself and how you fit into the world can be an extremely difficult process. One day you’re living with your family and having to follow the rules and then suddenly you’re on your own and you’re supposed to have it all figured out. If any of this sounds like you, I can help yo...