Equilibria Mental Health LLC is a clinician-owned private practice dedicated to supporting college students with compassionate, individualized care. Our large and diverse team of more than 30 clinicians brings extensive experience in treating a wide range of concerns, including anxiety, depression, trauma, ADHD, OCD, eating and body image issues, identity development, performance, academic burnout, grief, life transitions, and relationship challenges. We offer both in-person sessions at our B...
Hello, I'm Vanessa. My philosophy on therapy comes from Marsha Linehan: "Everyone is doing the best they can at any given moment." My role is to help you identify ways to better manage your emotions, thoughts, and actions. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mentalization Based Therapy (MBT), and Motivational Interviewing to support you on your journey. The clients who will benefit the most from working with me are adolescents and adults...
I am a Licensed Independent Clinical Social Worker with a Master's degree in Social Work from Simmons University, Massachusetts. I am fluent in English, Portuguese, and Cape Verdean Creole, and semi-fluent in Spanish. I have experience working with young adults, the elderly, and children, specializing in depression, anxiety, trauma-informed care, and stress. My therapeutic approach focuses on strength-based, solution-focused, CBT, and trauma-focused therapy. My inviting approach creates a ...
Tara is committed to creating safe, nurturing therapeutic spaces where clients can explore their emotions and develop the skills they need to thrive. She takes an individualized approach to therapy, drawing from cognitive behavioral therapy (CBT), solution-focused techniques, narrative therapy, and play and expressive modalities to meet each client’s unique needs. Tara is skilled in supporting children, adolescents, and young adults as they navigate self-esteem issues, social challenges, chan...
My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural lim...
Hello, I'm Anita. I support individuals and couples working through issues related to depression, anxiety, addiction, insomnia, fatigue, medical health challenges, communication issues, and trauma. My approach to therapy is collaborative, and I use curiosity, respect, informed listening skills, and an embodied presence to support you with your concerns. I am trained in Gottman Family Therapy, Ericksonian Hypnotherapy, Somatic Experiencing, EMDR, Trauma-Informed Care, Dialectical Behavior The...
Hello, I'm Joe. I have dedicated over 20 years to helping individuals like you feel empowered and equipped with the tools needed to tackle life's challenges. My approach to therapy is conversational and comfortable, ensuring you feel at ease to open up about whatever issues or needs you want to address. I believe in working together to find solutions and make meaningful progress in your life. I specialize in treating anxiety, depression, mood disorders, thought disorders, and chemical depend...
I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-...
Ellie Mental Health Medford is excited to serve and support clients of all ages and backgrounds. We currently have talented clinicians with immediate availability! You are welcome to come into our office to see your clinician in-person. We're in close walking distance from Tufts University, and conveniently located just off of the Alewife Brook and Mystic Valley Parkways, with plenty of car and bike parking! We also are happy to provide Telehealth services, for those that prefer the comfort of t...
Hello, I'm Ann. I have extensive experience working with adults who are navigating stress, depression, anxiety, complicated grief, parenting challenges, elder care, relationship issues, and substance misuse. My therapeutic approach is mindfulness-based and client-centered, focusing on your strengths, goals, and current needs. Together, we will work on developing coping skills that will help you transition from problematic emotions and unhealthy habits to a place of healing and growth. My sty...
Feeling anxious, disconnected, burnt out, unmotivated, or numb? I believe that good therapy doesn’t just end the struggle—it helps you create a life full of meaning, purpose, and enjoyment. I take a holistic approach to therapy that integrates an understanding of the connectedness of your physical, mental, and spiritual health, and emphasizes the priceless value of healthy relationships. Using Acceptance and Commitment Therapy, I will work with you to feel more present and alive in your daily li...
Hello, I'm Lucia, a licensed independent clinical social worker and psychotherapist. I specialize in working with individuals aged 18 and up, including college students, working professionals, and adults navigating loss, grief, life transitions, relationship issues, anxiety, stress, depression, and the intersection of personal finance and mental health. As a bilingual and bicultural English/Spanish-speaking clinician, I am dedicated to providing affirming care for Black, Indigenous, and People o...
I help college students, graduate students, and university faculty manage stress, cope with painful emotions, and navigate school, work, and relationships. Higher education offers a huge opportunity for growth and self-discovery, but it also presents unique stressors and challenges. In addition to treating anxiety and depression, I work regularly with issues of perfectionism, peer comparison, academic pressure, and burnout. I also help clients build healthy friendships and partnerships, explore ...
My name is Emily Lochran. I graduated from Quinnipiac University with my bachelors degree and Bay Path University for my Masters in Clinical Mental Health Counseling. Helping others is my passion, but most importantly I strive to be approachable and encourage my clients to explore their existing skills and strengths to help support and work through their current struggles. I adopt a systemic and strength-based approach to therapy, recognizing the importance of understanding the culture, syst...
As an Independently Licensed Clinical Social Worker, I view people through the lens of their intersectional identities, within the greater context of their environment. While therapy can sometimes be solely focused on the individual, even in one-on-one treatment, I believe it is important to examine the influences of the world around us on our well-being. I utilize a strengths-based, non-judgmental approach, and support you in gaining a greater understanding of yourself, your goals, and the step...
Whether you’re navigating interpersonal challenges, past trauma, identity exploration, or managing anxiety or depression, my goal is to provide a space where you can truly feel seen and supported. I am a trauma-informed, relational therapist who works from an attachment-based and gender-affirming lens. I hold a master’s degree in Marriage and Family Therapy and have experience working with individuals, couples, and family systems. With empathy and humor, I encourage accountability while co...
Lilian is a Licensed Mental Health Counselor (LMHC). She provides psychotherapy with a trauma-informed psychodynamic orientation. Lilian has worked with a diverse population and is interested in building a long-term relationship with her clients. In her practice, she offers a space to listen and explore thoughts and symptoms with a curious lens. This practice of analyses supports the client in moving towards diminishing inhibitions and symptoms, and increasing creativity, curiosity, self-nourish...
Hi! My name is Sam Aston and I am a Licensed Mental Health Counselor at Crooked Tree Counseling, LLC in Cambridge, MA. I center my work on exploring the areas of meaning, uncertainty, and contradiction. I utilize a curious, non-judgmental, and embodied approach with a focus on your expectations and desires to assist you in better accepting, understanding and becoming who you want to be. To compliment this approach I utilize ACT, CBT, existential, psychodynamic, and mindfulness therapies and in...
I began my career in the field of addictions in 1996 and haven't looked back since, having worked in both inpatient and outpatient settings for both addictions and dual diagnosis in the state of Massachusetts including Methdone and Suboxone clinics. Along the way I realized the need for further education and training in the areas of trauma and abuse, and am a certified member of the International Association of Trauma Professionals. In addition to this, I have gained a vast amount of knowledge i...
Hi there, I’m Mara, and I’m looking forward to supporting you on your one-of-a-kind journey. As a therapist, I find immense joy in helping individuals navigate the sometimes turbulent waters of life. Each person I work with brings a unique story, and I feel privileged to be a part of their journey toward healing and self-discovery. Whether it’s tackling anxiety, navigating the complexities of depression, understanding ADHD, exploring gender identity, or embracing one’s sexuality, I am here to...