You deserve to feel strong, confident, and beautiful- but for many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and want to find your inner strength and confidence to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed and find strategies that actually work to reduce sadness and anxiety. If you're looking for some guidance on how to get ...
Whether you're juggling life’s day-to-day stressors or facing a major life transition, life can feel complicated and overwhelming. Maybe you feel stuck in unproductive patterns of behavior or want to create meaningful, healthy relationships. Many of the women I work with are navigating pregnancy or fertility journeys, transitioning into motherhood, or are motivated to shift patterns within their family or close relationships. I am passionate about helping women to improve their sense of self and...
About my practice: I strive to offer clients with a warm and collaborative environment to help them cope with issues such as depression, anxiety, trauma, relationship challenges, academic/job-related stress, chronic health concerns (including navigating complex medical systems), and life transitions. I understand that people are doing the best they can, while simultaneously wanting to change. While I enjoy working with people from all backgrounds, many people who seek me out identify as ...
I am a clinical social worker with over 30 years experience supporting youth, families, and adults in becoming their best selves. We all enter this world with gifts and challenges. Acknowledging these and learning how to lean into your strengths and embrace your challenges helps us develop more fulfilling and enjoyable lives. I am here as a non-judgmental, listening ear to guide you in exploring your own strengths and challenges as you forage a path toward a happier, more peaceful life....
My therapeutic practice is rooted in relational psychodynamic theory, trauma-informed approaches, and mindfulness-based interventions, including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I foster a collaborative approach with clients anchored in anti-oppressive practice, using warmth and curiosity to co-construct a supportive environment to explore therapeutic goals and lived experiences. I have worked with clients in a variety of settings including colleg...
At Windward Mental Health in Dedham, we’re here for college students from the surrounding towns—think Wellesley College, Babson, Lasell University, or Regis College—who are navigating the chaos of student life while wrestling with mental health struggles. Our Intensive Outpatient Program (IOP) is perfect for students like you—maybe a Wellesley undergrad feeling crushed by perfectionism, a Babson entrepreneur battling anxiety that’s tanking your focus, or a Lasell student quietly dealing with...
Hello, I'm Ashley. Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges. With a Master of Arts...
Hello, I'm Lucia, a licensed independent clinical social worker and psychotherapist. I specialize in working with individuals aged 18 and up, including college students, working professionals, and adults navigating loss, grief, life transitions, relationship issues, anxiety, stress, depression, and the intersection of personal finance and mental health. As a bilingual and bicultural English/Spanish-speaking clinician, I am dedicated to providing affirming care for Black, Indigenous, and People o...
Lilian is a Licensed Mental Health Counselor (LMHC). She provides psychotherapy with a trauma-informed psychodynamic orientation. Lilian has worked with a diverse population and is interested in building a long-term relationship with her clients. In her practice, she offers a space to listen and explore thoughts and symptoms with a curious lens. This practice of analyses supports the client in moving towards diminishing inhibitions and symptoms, and increasing creativity, curiosity, self-nourish...
Hello, I'm Michele. My passion lies in guiding individuals to feel connected to their higher self, learning to practice self-compassion, appreciating themselves, and viewing past pain or challenges as lenses to understand current issues better, providing a deeper understanding of self. Our sense of self is intricately tied to the narrative we construct about ourselves. Do you genuinely like yourself? Can you acknowledge and value all the lessons you've learned and the power you hold to shape you...
Hello, I'm Karin, a Licensed Clinical Mental Health Counselor with a Master's degree in Art Therapy and Clinical Mental Health Counseling. My approach to therapy is rooted in creating a supportive, non-judgmental, safe, and warm environment where you can feel comfortable to explore and grow. I believe that therapy should be a collaborative journey, and I utilize a variety of techniques including supportive psychotherapy, art and expressive therapies, cognitive behavioral therapy, and mindfulness...
Hello, I'm Vanessa. With over a decade of experience in the field of mental health, I am passionate about helping individuals navigate their unique journeys. I earned my degree in Psychology from the University of Florida and later completed my Master of Social Work at Boston University. Additionally, I have a trauma certificate, which has deepened my understanding and ability to support those who have experienced significant life challenges. Throughout my career, I have had the privilege of...
Hello, I'm Joe. I have dedicated over 20 years to helping individuals like you feel empowered and equipped with the tools needed to tackle life's challenges. My approach to therapy is conversational and comfortable, ensuring you feel at ease to open up about whatever issues or needs you want to address. I believe in working together to find solutions and make meaningful progress in your life. I specialize in treating anxiety, depression, mood disorders, thought disorders, and chemical depend...
Hello! My name is Aimee, and I'm thrilled to have the opportunity to work with you. With over a decade of experience as a clinician, I am deeply committed to helping individuals navigate life's challenges. My therapeutic approach is warm yet realistic, rooted in empathy and active listening. I believe in a holistic approach to mental well-being, tailoring sessions and treatment plans to meet the unique needs of each individual. Creating a safe and non-judgmental space where you can share your st...
Hello, I'm Sandra, MSW, a Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker. Life can feel extremely overwhelming and difficult to navigate at times, especially when going through a major transition. When we don't have enough support or tools to help us work through these times, it can have a significant impact on our overall health and well-being. I offer a safe space, one that is judgment-free and will allow you to express whatever feelings you may be experiencing...
Get back to feeling like yourself. Everyone struggles sometimes—whether it’s with stress, anxiety, depression, relationships, or big life transitions. At Blue Square Counseling, our supportive therapists will work with you to create a plan that fits your needs and goals. We’ll walk alongside you every step of the way so you feel empowered, understood, and ready to move forward....
Welcome! We’re here to help you feel like yourself again. Life can feel overwhelming at times—whether it’s anxiety, stress, depression, loneliness, school or work challenges, relationship struggles, or navigating family dynamics. You don’t have to go through it alone. At Blue Square Counseling, we work with you to create a personalized plan that helps you feel grounded, in control, and empowered to take the next step forward. Our caring, collaborative, and experienced therapists are here to ...
My approach to psychotherapy is person-centered, tailoring the therapy to the unique needs and lived experiences of each client. I draw primarily from psychodynamic therapies, with attention to the neurobiology of trauma and attachment. I also integrate narrative practices to help clients reauthor the stories they tell about their lives, and cognitive-behavioral practices to help transform insight into strategies for change. My style is authentic, non-judgmental, and warm, and I work with client...
Welcome, my practice offers clients a safe, warm and confidential atmosphere. I tailor my approach to meet the individual needs of my clients. My approach is collaborative, supportive and empowering. I see adolescents, college students and adults. I routinely see students with major depression, bipolar disorder, anxiety, relationship issues, ADHD, adjustment to college, self esteem, marital problems, learning disorders and others I have worked as a Director of Counseling at 3 Boston Colle...
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...