In my private practice, I work with high school, college, and graduate/professional students. I enjoy working with high-achieving students of all genders, racial/ethnic and socioeconomic backgrounds. I am also pleased to see those those who strive to achieve but are facing barriers to academic or personal success. This includes students who are on leave from college for medical, personal, or financial reasons. Because I also consult to schools and colleges, I am very effective at helping stud...
I help clients who are struggling with overwhelming emotions. Specifically, this can be anxiety related to things like social issues and pervasive worry, or intrusive thoughts related to obsessive-compulsive disorder or trauma....
I believe therapy offers the opportunity to become who you really are. People are often unaware of all of the factors that are keeping them stuck, creating dissatisfaction, or causing distressing symptoms. By developing a deeper understanding of yourself and your relationships through therapy, it becomes possible to experience your life more authentically, feel better in your relationships, and move toward what is enriching or important to you. I provide a reliable and empathic setting where we ...
Welcome! Mantra Mental Health Counseling is a small, Massachusetts-based psychotherapy practice providing telehealth and in-person services with offices in Newon, Medway, and Chelmsford. We are in-network with many commercial insurance plans. Our specialty areas include disordered eating, body image issues, anxiety and obsessive compulsive disorder, and trauma. We are passionate about providing strengths-based care, practicing acceptance and self-compassion, supporting identity development, a...
Welcome! In my practice, I enjoy helping young adults who feel anxious, stressed, and burnt out. I have extensive experience working with people struggling with eating disorders/disordered eating and body image, academic stress, perfectionism, and those who are constantly battling the voice in their head that says they’re “not good enough." Through my warm and personable approach, I’ll help you understand your emotions and develop new coping skills to face life’s obstacles. I have worked in e...
Empowered psychiatry wants to provide a space of inclusivity and comfort where you will receive care in an affirming and empowering approach. In addressing your mental health, we will be addressing what may ail you, but we will also be exploring what optimal functioning and well-being look like for you. Our goal is to help you achieve your defined best....
I am a licensed mental health counselor with professional experience supporting adolescents, young adults, and the aging adult population. My clinical specialties are in mood disorders (such as Depression) anxiety, trauma, low self-esteem, cultural identity issues, women conflict, and interpersonal conflict. As your counselor, I will support you in identifying your reasons for seeking therapy services through open discussions, reflective listening and clarifying questions. I will help you naviga...
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I tailor my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief. I have experience in treating a range of health issues, with particular specialization in the followi...
Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce their well-being. I view therapy as a collaborative process and use acceptance and commitment therapy...
We specialize in treating the college-aged population and have a staff that supports complex life issues that students typically experience....
Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with individuals with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm,...
CLINICAL CARE AND SUPPORT FOR THE LGBTQ+ COMMUNITY Out at Home provides outpatient therapeutic support services for LGBTQ+ folks, their families, couples and caregivers. The program is operated in coordination with Waltham House, The Home’s residential group home for LGBTQ+ youth. Out at Home uses Waltham House’s 20+ years of expertise in therapeutic and clinical services to support LGBTQ+ folks and their families in an outpatient setting. Out at Home was created with the goal of providing L...
I offer strength-based, client-centered therapy for teens to young adults facing various challenges and life circumstances, including anxiety, depression, negative self-image, grief, relationship struggles, ADHD, life transitions, and experiences related to Autism. I am also dedicated to supporting the LGBTQIA+ community and strive to create a safe, supportive space where everyone feels valued and empowered to make positive life changes. My integrative approach draws from Cognitive Behavioral...
I work very well with young people who are struggling to adapt to college or grad school, either socially or academically. I am able to diagnose ADHD and create treatment strategies. I also work very well with students who are struggling to differentiate from their parents or families. Sometimes this look like anxiety or depression, but it can have its roots in dysfunctional family systems. I am good at working with you to identify what you grew up with vs what you need now. I am in tra...
I affiliate with cognitive behavioral approach to treatment (CBT), as well as acceptance commitment therapy (ACT). As a CBT and ACT therapist, my approach is distinguished by forward-looking, positive and goal-oriented approach, with the ultimate outcome of providing you with a set of skills improving your life. When I meet my clients for the first time, we may decide to seek solutions to ADHD, OCD, anxiety or depression. In each situation, therapy aims to support skill development and fosters ...
Hello, I am an enthusiastic, energetic partner in your growth. I am fortunate to have worked with undergraduate and graduate students both as professor and therapist for nearly 30 years. I trained in psychodynamic therapy at Northwestern University and worked a the Hyperactivity and Learning Problems (HALP) Clinic at the University of Chicago Hospitals for my initial training. These experiences provided the basis for my expertise with learning challenges, AHHD, anxiety, mood and relationshi...
Please visit my profile to learn more about my services.
Hello, I am a private psychotherapist located in Wellesley, MA. If you are a college student, parent or provider looking for a therapist for yourself, or your child/client, to help better manage anxiety around challenging life transitions, stress, or college life, please feel free to reach out. I use cognitive behavioral and relational approaches to help clients, feel calmer, more relaxed and better able to handle stressors....
Please visit my profile to learn more about my services.